Assyrian Dishes © ALL RIGHTS RESERVED. 

Directions

Ingredients 

Shorbat Qarnabeet / Cauliflower Stew

• Boil the meat on low heat in cold water in a pot until tender
  
• Strain & remove the cooked meat
  
• Remove the core from the cauliflower and cut & separate small pieces of cauliflower
• On high heat add the oil in the pot
  
• Fry the cauliflower & the onion
  
• ​Add the cooked meat, tomato paste, salt & pepper, curry & chilli powders
  
• Add 3-4 cups of boiling water & stir all together
  
• Cover & cook on low heat for 30 minutes
  
• ​Stir occasionally 
  

​Serve with white rice!

1 head of Cauliflower
1/2 kilo Stewing Beef
1 Onion (diced)
1 can Tomato Paste (156ml)
2 tablespoons Light Olive Oil
1 teaspoon Salt
1/2 teaspoon Black Pepper
1 teaspoon Curry Powder
1/2 teaspoon Chilli Powder
3-4 cups Boiling Water