Assyrian Dishes © ALL RIGHTS RESERVED. 

Ingredients

Ingredients
2kg Tilapia (white boneless fish)
2 Tomatoes (diced)
1/2 bunch Fresh Parsley (chopped)
1 Onion (diced)
1 teaspoon Curry Powder
1/2 teaspoon Salt
1/2 teaspoon Ground Black Pepper
1 Lemon
213ml Tomato Sauce/Puree
Sea salt
Extra Virgin Olive Oil

Directions

• Cut & juice the lemon
  
• Drizzle some oil in a baking dish
  
• Place all the fish in a large deep dish
• Drizzle some extra virgin olive oil on top of the fish
• Season with sea salt
• Pour half of the lemon juice on top of the fish
• Grill/Broil the fish for 10 minutes (then remove from the oven)
• Preheat the oven 400F or 200C
  
• On high heat add some oil in a saucepan
  
• Add the onion & fry until soft
• Add the tomato & fry until soft
  
• ​Add the spices & mix together
  
• Reduce the heat & add the tomato puree
  
• ​Add the remainder of the lemon juice
  
• ​Add half of the parsley & mix
  
• ​​​Cook covered for 10 minutes
  
• Pour the sauce over the grilled fish
  
• ​Cover all the fish with the sauce
  
• ​Bake for 20 minutes
  

Oven Baked Fish