Assyrian Dishes © ALL RIGHTS RESERVED. 

Ingredients 

½ kilo Extra Lean Beef Mince
398mls Diced Tomatoes
½ Large Eggplant (peeled & diced)
1 cup Fresh Parsley (chopped)
1 Onion (diced)
Mixed Peppers
1 teaspoon Curry Powder
1 teaspoon Paprika
½ teaspoon Black Pepper
1 teaspoon Salt
2 tablespoons Light Olive Oil
Mozzarella Cheese

Keto/Low Carb Stuffed Peppers

• ​​On high heat add the olive oil in a frypan
  
• Add the onion & fry until cooked
  
• Add the diced eggplant & fry until cooked
  
• Move to the side & add the beef mince
  
• Cook until brown & mix together
  
• Add the spices & mix together
  
• Reduce the heat
  
• Add the diced tomatoes & mix together
  
• Add the chopped parsley & mix together
  
• Cover & cook on low heat for 10-15 mins
  
• Place some mixture in a baking dish
  
• Add some mozzarella cheese at the bottom of the peppers
  
• Fill the peppers with the beef mixture
  
• Top up with mozzarella cheese
  
• Fill the gaps of the baking dish with the left over beef mixture
  
• Cover with aluminium foil
  
• Bake covered at 450F/225C for 40 mins
  
• Bake uncovered for another 20 mins

Directions